Why am I tired all the time?
Last Updated: 03.07.2025 05:36
8. Consume electrolytes after waking up.
Your gut will thank you.
- Honey
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Raw dairy
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Listen to uplifting music.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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Cheers!
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
- Red meat
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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